Panic attack

Stop,

Breathe. 

Look up at the nights

Sky. 

Breathe. 

Each star is approximately 

5 light years from Each other

Breathe. 

We can see 5000 of these 

With the naked eye.

Exhale. 

We are incapable of seeing all the beautiful things this life 

Has to offer.

Exhale. 

There’s about 100 thousand million 

Stars 

Exhale.

In existence, alongside you at this 

Exact moment.

Exhale.

When things get blurry,

Twisting into each other.

Breathe. 

You may not thing it now but

Exhale. 

You are doing just fine.